Relaxation and Mindfulness PSHE Lesson or tutor time resource. The lesson looks at how being able to relax and mindful can be beneficial for our wellbeing, including in relation to taking exams. We offer a supporting workbook to this resource. The lesson covers aspects of the new RSHE guidance in the following areas -
- How to critically evaluate which activities will contribute to their overall wellbeing.
- Understanding how to overcome anxiety or other barriers to participating in fun, enjoyable or rewarding activities – that it’s possible to overcome those barriers using coping strategies/
Pictures show a sample of slides included.
This is an easy to follow power point lesson (no prior planning, printing or preparation required). The resource is designed to be delivered as one 60 minute lessons (depending on tasks chosen) but all of our resources are fully editable and designed to allow sections to be added or removed should you need to do so.
No previous knowledge in the subject area is needed, as the lesson is easily deliverable by someone who is not a subject specialist or experienced PSHE teachers. Lesson meets current UK PSHE guidance.
Lesson includes-
Clear and accurate information
Optional Rights Respecting Schools slide
Optional careers slide
Discussion and feedback tasks
Starter and plenary task
Writing frames where applicable
Where to go for further support slide
Homework Slide
Teacher and Pupil Guidance slides
In response to current educational research on cognitive load, our lessons contain minimal unnecessary text or imagery in order to enhance memory of key information
For more information related to PSHE, Citizenship, Behaviour and Awareness Events as well as support and guidance from experts and colleagues, please join our community Facebook group here or you can also find us on Instagram Tiktok and X.
If for any reason you are unhappy or have technical problems with this resource please email youcantknoweverything@gmail.com and we will do our best to resolve any problems for you.
Youcantknoweverything Education
You can also find this resource on our TES Shop here.
