Mental Health and Exercise / Movement PSHE Lesson / Tutor Time Resource
Mental Health & Exercise 2026 RSHE Guidance PSHE lesson / tutor time resource looking at the benefits of movement and exercise on mental health. Lesson covers consideration of what mental health is, how we support our own wellbeing, the link between physical and mental health, examples of possible movement, the benefit of getting outside and breathing exercises.
Pictures show a sample of slides included in the lesson.
Lesson includes- Clear and accurate information Discussion and feedback tasks Video clip Starter and plenary task Scenario Task Ask an expert further support slide Careers Slide Homework Slide Optional Feedback Slides Social media task template
Youcantknoweverything Education
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Key Stage: 3
Statutory Guidance: Fully aligned with updated DfE RSHE and PSHE Association guidelines.
Preparation Required: Zero preparation, fully editable slides, embedded videos, and structured activities designed to minimise cognitive load.
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